TYD Online Monthly yoga classes are designed to help deepen your yoga practice through many realms of healing such as breathing techniques, yoga poses, meditation, journal prompts and much more.
Stay consistent and lock in for 3 straight months for a discounted price! Through these classes you will increase flexibility, mobility, strength, stability, mental awareness, mindfulness, a deeper understanding of self and much more.
Not quite ready to join a class? Busy schedule and prefer 1-on-1 either in person or online? Lets get started!