The Yoga Doctor

"Movement brings perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.”

- Patanjali

Yoga for athletes

Strength

Stability

Mobility

"As a former athlete, knowing the importance of maintaining a healthy mind, body and breath is vital in sharing yoga with athletes. I believe that yoga is crutial for injury prevention, recovery and performing at an elite level"

- The Yoga Doctor

Flexibility

Breath