The Yoga Doctor

"Movement brings perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.”
- Patanjali

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Yoga for athletes

Strength
Stability
Mobility

"As a former athlete, knowing the importance of maintaining a healthy mind, body and breath is vital in sharing yoga with athletes. I believe that yoga is crutial for injury prevention, recovery and performing at an elite level"

- The Yoga Doctor

Flexibility
Breath
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